Integral Tai Chi- Continuing

Orange Coast College
Community Education
Class Description

Integral Tai Chi is a health improvement program combining Yoga, Tai Chi, Qi Gong and Meditation in one system that integrates body, mind and spirit. Fast, powerful and energy generating, Integral Tai Chi is simple to learn and practical to incorporate in everyday life. With regular practice, learn to: generate and use energy effectively; enhance brain function and manage emotional health; increase physical fitness; reduce stress and sleeping problems; increase flexibility; and lessen the effects of aging. Fee includes uniform. Please wear comfortable clothing and bring yoga mat, towel, and bottled water. Please visit www.compassheart.com for more information.

or orangecoastcollege

Class ID: 16523
Monday, Wednesday 6:30 pm – 8:30 pm; 16 sessions starting January 6, 2014, ending March 5, 2014 (No class on Jan 20, Feb 17)
Tuition: $90.00
Instructor: Master Hang Truong/CSS Staff
Location: Gymnasium , Rm. AEROBICS       Map
Registration Closes On: March 6, 2014 12:00 AM